Poongar Rice

Poongar Rice

Nutritional Value:

• Rich in fiber, antioxidants, and essential minerals like iron, calcium, and magnesium.
• Good source of B vitamins, including thiamine (Vitamin B1).
• High in anthocyanins, powerful antioxidants responsible for its reddish hue.

Health Benefits:

• Regulates Blood Sugar Levels: Low glycemic index makes it suitable for diabetics, helping to manage blood sugar levels and prevent spikes.
• Supports Heart Health: Fiber and antioxidants help lower cholesterol levels, reducing the risk of cardiovascular diseases.
• Aids Digestion: High fiber content promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria.
• Boosts Immunity: Rich in antioxidants, vitamins, and minerals that strengthen the immune system and protect against infections.
• Improves Hemoglobin Levels: Iron content helps increase red blood cell production, preventing anemia and improving oxygen circulation.
• Supports Women’s Health: Helps regulate hormonal balance, improves reproductive health, and supports lactation in nursing mothers.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Antioxidant Properties: Helps combat oxidative stress, reduce inflammation, and potentially lower the risk of chronic diseases.
• Supports Healthy Weight: Fiber-rich content promotes satiety, aiding in weight management and reducing cholesterol levels.

Additional Benefits:

• Sustainable Farming: Supports traditional farming practices and promotes biodiversity.
• Traditional Significance: Has been used for centuries in South Indian cuisine, particularly for its medicinal properties.