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Karuppu Kavuni Rice

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Karuppu Kavuni rice, also known as black rice or forbidden rice, is a traditional rice variety from Tamil Nadu, India. It’s renowned for its unique fragrance, nutty flavor, and numerous health benefits.
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Karuppu Kavuni Rice: A Nutritional Powerhouse

Key Benefits:

  1. Rich in Antioxidants: High levels of anthocyanins, powerful antioxidants that help protect against cell damage and oxidative stress.
  2. Heart Health: Lowers cholesterol levels, improves blood circulation, and reduces the risk of cardiovascular diseases.
  3. Digestive Health: High dietary fiber content promotes healthy digestion, prevents constipation, and supports beneficial gut bacteria.
  4. Weight Management: Fiber-rich content keeps you full, reducing cravings and supporting weight loss efforts.
  5. Blood Sugar Regulation: Low glycemic index helps regulate blood sugar levels, making it suitable for diabetics.
  6. Anti-Cancer Properties: Anthocyanins may help prevent cancer by reducing oxidative stress and inducing apoptosis in cancer cells.
  7. Eye Health: Rich in antioxidants, which may help combat age-related macular degeneration and cataracts.
  8. Skin and Hair Benefits: Vitamin E and antioxidants promote healthy skin and hair.
  9. Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
  10. Supports Immune Function: Rich in vitamins and minerals that help boost immunity.

Incorporating Karuppu Kavuni Rice into Your Diet:

  1. Use in traditional Tamil dishes, such as kanji or payasam.
  2. Add to salads, stir-fries, or grain bowls for a nutritious and flavorful twist.
  3. Substitute white or brown rice with Karuppu Kavuni rice for a healthier option.
  4. Experiment with new recipes, such as black rice pudding or savory rice bowls.
Overall, Karuppu Kavuni rice is a nutritious and versatile grain that offers numerous health benefits, making it an excellent addition to a balanced diet.
Weight

1 Kg

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