Mappillai Samba Rice – மாப்பிள்ளை சம்பா அரிசி

Mappillai Samba rice (Bridegroom’s Rice)

Key Benefits:

1. Diabetes Management: Mappillai Samba rice has a low glycemic index (GI) of 83, which reduces to 52 when boiled, making it suitable for people with type 2 diabetes. Its slow release of sugar into the bloodstream prevents sugar spikes and aids in weight management.
2. Digestive Health: High in dietary fiber, Mappillai Samba rice promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria.
3. Heart Health: Rich in antioxidants and fiber, this rice helps reduce cholesterol levels, lower blood pressure, and prevent cardiovascular diseases.
4. Immunity Boosting: Mappillai Samba rice is rich in antioxidants, vitamins, and minerals like zinc and iron, which strengthen the immune system and fight off infections.
5. Weight Management: Its high fiber content and low GI make it an excellent choice for weight loss, as it keeps you feeling fuller for longer periods, reducing overall calorie intake.
6. Energy Booster: Traditionally consumed by athletes and wrestlers, Mappillai Samba rice is an excellent source of energy, making it perfect for those involved in high-intensity activities.
7. Anti-Aging: Rich in antioxidants, Mappillai Samba rice helps combat the effects of aging by neutralizing free radicals, promoting healthier skin, and reducing signs of aging.
8. Supports Nervous System: The B vitamins present in Mappillai Samba rice contribute to healthy nerve function, improving cognitive function and overall well-being.

Culinary Uses:

• Idli: Steamed rice cakes
• Dosa: Fermented rice crepes
• Kanji: Rice porridge
• Puttu: Steamed rice cylinders
• Adai: Rice pancakes