Kuthiraivali (குதிரைவாலி) 500g

₹90

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Barnyard Millet (Kuthiraivali – குதிரைவாலி) is a nutrient-dense, gluten-free grain known for its high fiber and low glycemic index. It’s an excellent choice for overall health and well-being.

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Barnyard Millet (Kuthiraivali – குதிரைவாலி):

Key Benefits:

High in Fiber: Contains a good amount of dietary fibre, which aids digestion and gut health.
Rich in Protein: Provides a relatively high amount of protein compared to other grains.
Low Glycemic Index: Helps regulate blood sugar levels.
Gluten-Free: Suitable for those with gluten intolerance.
Packed with Micronutrients: Contains essential vitamins and minerals such as iron, calcium, magnesium, potassium and B vitamins.

Can be used to make dishes like Upma, Khichdi, and Salads, and is a popular substitute for rice.