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Coconut oil (தேங்காய் எண்ணெய்) is a versatile, nutrient-rich oil extracted from mature coconut meat, widely valued for its culinary, cosmetic, and therapeutic benefits. It’s known for its high saturated fat content, antimicrobial properties, and moisturizing effects.
Groundnut oil (கடலை எண்ணெய்), also known as peanut oil, is a heart-friendly, nutrient-rich cooking oil extracted from premium-grade groundnuts. Its mild flavor, high smoke point, and health-promoting properties make it a versatile choice for kitchens and wellness routines alike.
Sesame oil (நல்லெண்ணெய்) is a golden-hued, nutrient-rich oil prized for its flavor, versatility, and health benefits—making it an essential addition to both kitchens and wellness routines. Sesame oil is more than just a cooking ingredient—it’s a nutritional powerhouse.
Kodo Millet (Varagu – வரகு)
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