Coconut Oil – தேங்காய் எண்ணெய்

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Coconut oil (தேங்காய் எண்ணெய்) is a versatile, nutrient-rich oil extracted from mature coconut meat, widely valued for its culinary, cosmetic, and therapeutic benefits. It’s known for its high saturated fat content, antimicrobial properties, and moisturizing effects.

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Coconut oil (தேங்காய் எண்ணெய்) is a plant-based edible oil derived from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). Made from dried coconut (copra), often processed for neutral flavor and higher smoke point which makes it suitable for sauteing, baking, and frying. Used in traditional sweets, chutneys, and tempering for curries.

Health Benefits :

Quick energy source: Rich in medium-chain triglycerides (MCTs) that are rapidly metabolized.
Antimicrobial properties: Contains lauric acid, which helps fight harmful bacteria and fungi.
Supports skin and hair health: Deeply moisturizing, helps reduce dryness, dandruff, and promotes shine.
Improves oral hygiene: Used in oil pulling to reduce plaque and bacteria.
May reduce hunger: MCTs can promote satiety and assist in weight management.

Cosmetic & Ayurvedic Uses :

Used in Soaps, massage oils, hair masks, lip balms, and natural moisturizers.
In Ayurveda, coconut oil is considered cooling and nourishing, ideal for balancing Pitta dosha.
Helps soothe eczema, psoriasis, and sunburns.